Yoga

Spirit Centered Christian Yoga
Time and place TBA

There is not one style of Yoga that makes it Christian. Rather, it is one’s intent that turns a yoga practice into Christian prayer. Yoga can become a means of receiving God’s love and experiencing divine presence. Use yoga to dedicate one’s life to God.

Yoga with Kathleen invites one to pray with the body. It is practiced without expectation other than to receive whatever God wills in that moment. The practice is a combination of standing and floor postures. It is a full body work out in a flow style. Experience a strenuous but restorative practice.