I only have to stick it out with water only for 2 more days. YEAH!!!!!!! After that 1 day of juice, day 2 only veg and fruit, then plant foods plus grains and beans in moderation.
They talk a lot about the pleasure Trap and how our will to make healthy food choices has been co-opted by the super stimuli of salt ,sugar, and fat. That our diseases are caused by dietary excess rather than deficiencies. Interesting
Was able to attend the lecture,cooking class and will go to chair & restorative yoga tonight- way better than yesterday.
There are a lot of people here that look very ill and a lot of quite heavy people. A mix of ages. And 3 dogs 🐶
Slight headache and feeling loopy. Pretty certain that I could not take the same hour long walk that I took yesterday.
⬇️ Inflammatory processes
⬆️ Immune system
Normalize blood pressure
Normalize blood sugar
Headaches often improve
Skin, bladder,and bowel disorders improve
⬇️ Food cravings and sugar addiction as taste buds reset
7:30 AM AND I already lost 5 lbs! Too bad I also already am trying to not entertain my “what the heck am I doing here” thoughts.
Probably good that I had another miserable gut pain sleep. Was it the sneaked final kombucha or GF cookie or all of the vegetables? Am hoping I didn’t keep my suite mate up all night with my wanderings.